Are You Programming Yourself for Success? How AI Training Can Teach Us About Personal Growth

When you hear about artificial intelligence (AI), you may think of complex algorithms solving problems at superhuman speeds. But at its core, AI learns much like we do — through experiences. Except, AI’s experiences are derived from the data it’s fed. This method of learning from provided data holds a fascinating mirror up to our own patterns of personal growth and development. What if we viewed ourselves as machines needing the right programming to function optimally? Could we become healthier reference models for our society?

Understanding AI Training

Artificial intelligence is shaped by machine learning algorithms, which analyze and learn from large datasets to make decisions. The quality and variety of this data critically determine the AI’s behavior and effectiveness. Poor data can lead to flawed decisions, whereas high-quality data can create a more accurate and reliable system. This principle underscores the importance of ‘feeding’ AI the best possible information.

The Human Parallel

Similarly, humans are influenced by the environments we inhabit and the information we consume. Every interaction, every piece of media, every conversation serves as data points that shape our perceptions, behaviors, and habits. If we think of ourselves as societal AI, what kind of data are we absorbing? Are we developing into models of health, empathy, and intelligence that contribute positively to those around us?

Characteristics of a Healthy Reference Model

A healthy reference model in society exhibits qualities that promote well-being and positive interactions. These include empathy — the ability to understand and share the feelings of another, resilience — the capacity to recover quickly from difficulties, critical thinking — the ability to form judgments by objectively evaluating information, and compassion — concern for the sufferings or misfortunes of others. Developing these traits can elevate not only our own lives but also have a profound impact on our communities.

How to Cultivate These Qualities Cultivating such characteristics involves intentional practice and commitment. Here are a few strategies to consider:

• Engage with diverse perspectives: Regularly expose yourself to different viewpoints to enhance empathy and critical thinking.
• Practice mindfulness: This can improve mental clarity and stress management, helping cultivate resilience.
• Participate in community service: Helping others can develop your sense of compassion and connection to your community.
• Continuous learning: Keep updating your ‘data input’ with new information and experiences to avoid becoming obsolete like outdated AI.

Just as the right data can enhance AI’s functionality, the right experiences and information can enhance our ability to function as beneficial members of society. By being mindful of what we ‘program’ ourselves with, we can all strive to be models of positive behavior and healthy interaction in our communities. What will you do today to upgrade your personal programming?

Unlock the power of healthier societal modelling with Lisa Pircher-Reid, author, podcaster, tech co-founder, and devoted stay-at-home mom. Join her newsletter community now for exclusive insights and actionable strategies to become the role model you want to seein the world. Sign up now.